I just heard a talk and the first words out of his mouth was, ‘fear is losing control of power.’

Boy do I know that to be true! I wanted to write about my week long trip away. I have a very healthy, balanced and attuned routine. This allows me to live from my highest place possible, getting the opportunity for the greatest rest, peace, quiet and be in my own thoughts and feelings so I can self regulate. This is a recipe for my greatest health and option to thrive. I was reminded in this last week how important a door is… to be able to close out anyone, sounds and others actions and needs interfering, distracting and taking up my precious space that I need to manage my nervous system. I know I can feel less important when others are in my personal space, distracted to tend to their needs over my own and be disturbed by their way of living which disrupts my natural flow I require to stay in my rhythm. And this is not to state they are wrong in existing at the level they need and it is to say I must honor what I need above another’s. And if we are unable to be in a beautiful flow where we both can live the way we need without taking away from the others peace and harmony then this is not a good match to share space in. It’s that simple. It’s not about anyone being wrong its about alignment and feeling I can thrive, and so can you and there is no cost or compromise to lesson the level of personal balance in my life.

I believe fear and anxiety rear its head when my world and how I need it to be to thrive is deeply compromised. When I am not getting my daily needs met and feeling powerless to that is when fear rushes in and chaos emerges. This is a recipe for disaster between me and others.

I am 57 years old in this reality, my time of compromising my daily life needs like resting, living, spaciousness, quiet, peace, having time alone, accessing my bathroom when I need to, not having people coming and going at hours outside my time zone and have the space around me to reflect my own inner voice and awareness to my nervous system is ABSOLUTELY CRITICAL 💯!!! I do not need to challenge my human comfort anymore. I have lived this constant denying of my human beings needs my entire life. I have finally over the last 3 to 5 years really dialed in what is right.

After a lifetime without my own new bed, I invested in my first brand new one for myself almost 2 years ago. I have lived like a gypsy never really feeling home, staying long, and settling in. Never buying furniture as I had to be able to move my stuff, so no real treasures because of weight and feeling trapped if I got anything I couldn’t lift personally.

I have surrendered and invited this human being into being comfortable. I can settle now and put my feet up, wrap my fluffy blanket around me, turn the fireplace on, read a book, settle into quiet, no interruptions, have my favorite couch and sleep in my high quality new bed. I get up in the morning when I need to without disturbing someone, stay relaxing all day if I choose to and eat and drink when I am hungry and thirsty. There is something to finding my own rhythm, what feels supportive and comforting and really embodying this level of life and being human.

I spent my lifetime ignoring my human needs and comfort thinking I needed to challenge this and not give this to myself, imagining I am a higher ascended being, a Soul, Creator, God!!! I am that however I chose to reside on Earth as a human being. I have released the powers of being God/Creator and live a tactile, 5 sensory life that has limits, desires, and comfort demands. I am embodying this human vessel and person called Dana Lynn. I love discovering what brings her joy, comfort, peace, quiet and harmony on the daily. And that can change from day to day and that is just perfect too. She is a deep and vast human with trauma, triggers and needs. I want to leave here knowing I have given her the best life I could.