Wellness

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Here you will find tried and true methods for ‘WELLNESS’ using herbs, essential oils, making my own: tinctures, infusions, sprays, salves, butter and lotions, using spices, plants, rhizomes, berries, bark, leaves, roots, etc in medicine making.

You will also find resources for health and wellness from experience, possible science, research and old ways that worked back then. I invite you to take the information that inspires you and find your unique way in it. DO YOUR OWN RESEARCH!

We do accept DONATIONS for all the time we ‘put in’ in our wellness journey, the research we do and the investment to bring all this to you through this website.

Lymph Drainage

Exercise Ball for lymph drainage

Ways to strengthen the lymphatic pathways

Dry brushing
Hand Massaging
Machine Massaging
Vibrafit
Chi Machine
Kansa Wand
Facial Roller
Crystal massaging
Moving/walking
Healy Frequency Medicine
Sauna, sweating
Herbs for lymph drainage
Having regular bowel movements

Water

Berkey Water System

Making Medicine

Making Medicine Part 1

Making Medicine Part 2

Stem Cells

https://www.mindbodygreen.com/articles/what-stem-cells-really-are-how-to-boost-them-naturally

Pain & Inflammation

Can be helpful with an inflammatory response in the body.

Ginger Poultice

Ginger Poultice Part 2 Unveiling and Interview

Ginger Poultice Part 2

FACE, HAIR AND SKIN CARE

Face, neck, chest and arms skin care regime

Part 2 Face, Neck, Chest and Arms skincare regime ‘How it came to be’

Frequency Medicine

Healy Frequency Medicine

List of all Rife Frequencies Audio

Solfeggio Frequencies on Youtube under SupernaturalMusic

Exercise

Resistance

Weights